Two years ago, I broke my right ankle slipping on snow-covered ice. I didn’t just break it though; I had a trimalleolar fracture plus dislocation. In laymen’s terms, I broke my ankle real good. I was in a cast for six weeks and a boot for something like two months. Physical therapy dominated most of 2018. It seems … Read more
Three years after I started running, I’m returning to 5K training. Specifically, I’m re-playing Zombies, Run! 5K, which is a couch-to-5K training app that includes — you guessed it — zombies. Zombies, Run! 5K is an 8-week training course meant to take you from a low activity level (the aforementioned couch) to running a 5K. The first … Read more
It took a year, but I’m back! On this episode of Nuketown Radio Active, the Broken Ankle Saga comes to an end as the Outdoor Geek ventures into the Pennsylvania wilderness for some winter-time camping. Back in the warmer confines of the Game Room, I’ve got a ton of new role-playing games that I’m looking … Read more
A year ago I ran out my door, slipped on some snow-covered ice on the street, and broke my right ankle in two places. For good measure, I dislocated it as well. Much of what I had planned for the first half of 2018 went out the window, replaced by surgery to put my ankle … Read more
I started running four years ago. I made steady progress over the years culminating with running a respectable 9-minute mile in the Baconfest 5K in November. Then I broke my right ankle, and it all stopped … but perhaps not forever. After six months of healing and physical rehabilitation, I’ve started jogging again, albeit very … Read more
I’m walking in the morning again. After a many months hiatus brought on by the #BrokenAnkleSaga, I’m once again able to go for walks, albeit modest ones. My morning walks range from .5 to 1.5 miles depending on whether I’m walking the round-trip 2.6 miles to work. Coupled with baseball practice/games and walking around for … Read more
After more than two restless months without serious exercise thanks to my broken (but now healing) ankle, I’m back at the gym. Or rather, the pool. The doctor and physical therapist cleared me to swim and I wasted no time getting back to the pool. Since clearing me, I’ve swum almost every day Yeah, I’m … Read more
You wouldn’t think something so simple would be so hard, but break your ankle and then wrap your foot in a cast/boot for two months and you’ll find walking becomes a difficult, half-remembered skill to be remastered. I’m two weeks into physical therapy and I’m making good progress. During that time we’ve been working on … Read more
The next phase of healing in the Broken Ankle Saga began last week with my first visit to the physical therapist. The boot is still on and will be until early April, but I’m walking without crutches and I’m cleared to drive (after taking the boot off of course). Both of these things are huge. … Read more
On this episode of Nuketown Radio Active I catch a bad break in the New Year as I recover from a broken ankle. All that free time sitting on the couch while my ankle healed did wonders for my gaming life though. Join me as I explore the post-apocalyptic wilderness of Horizon Zero Dawn and prepare for the … Read more