To the Couch and Back Again

A view from my morning run.

Three years after I started running, I’m returning to 5K training. Specifically, I’m re-playing Zombies, Run! 5K, which is a couch-to-5K training app that includes — you guessed it — zombies. Zombies, Run! 5K is an 8-week training course meant to take you from a low activity level (the aforementioned couch) to running a 5K. The first … Read more