The Trail to Philmont started in January with three-times-a-week workouts at our local college. We exercised in a variety of temperatures, from a low in the 20s (maybe high teens) to a high in the low 40s. We ran the[…]
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Category: Fitness
The Trail to Philmont
My son and I are headed to the Philmont Scout Ranch in Cimarron, New Mexico in six months. Once there we will spend 12 days backpacking with other scouts from NeutronLad’s troop. In total, three adults and six scouts are[…]
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Fitness Playlist: Geek Rebuild
After I broke my ankle in 2017, I spent weeks in a cast, followed by months in a boot. During that time, the tendons in my right foot stiffened, the muscles atrophied, and the nerves screamed. Eventually, I got the[…]
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#BrokenAnkleSaga: Two Years Later
Two years ago, I broke my right ankle slipping on snow-covered ice. I didn’t just break it though; I had a trimalleolar fracture plus dislocation. In laymen’s terms, I broke my ankle real good. I was in a cast for six weeks and[…]
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Blogworthy: Baby Yoda Sleepytime, Unseen Enterprise, Doing Nothing, Electric State, Biohacking, Accidental Neighborhoods, Zeppelin Return, Limelight
“Go To Sleep Baby Yoda” Perfectly Captures the Torture of Putting a Toddler to Bed: Yeah … it’s pretty much exactly like that. The Unseen Enterprise-D: Forgotten Trek documents the portions of the Next Generation’s Enterprise that we never saw on the show. It’s filled[…]
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Summer’s End 2019
Summer 2019 is long over, and so is my summer “to do” list. The list, inspired by similar lists in 2015 and 2017, was meant to focus my scatterbrained self on a few goals for the summer. Stuff that would be fun to accomplish[…]
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Summertime, June 2019 Edition
In my “One Awesome Summer” post, I talked about my goals for the summer. It’s a big list, and I’ll likely not do everything on it … but I can try. The point of this post is to take a look[…]
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To the Couch and Back Again
Three years after I started running, I’m returning to 5K training. Specifically, I’m re-playing Zombies, Run! 5K, which is a couch-to-5K training app that includes — you guessed it — zombies. Zombies, Run! 5K is an 8-week training course meant to take[…]
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Endlessly Tweaking the Morning Routine
My weekday morning routine is a work in progress. Always has been, always will be. I tinker with it from season to season to accommodate the changing needs of family, work, and myself. There area few constants to the routine,[…]
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#BrokenAnkleSaga: One Year Later
A year ago I ran out my door, slipped on some snow-covered ice on the street, and broke my right ankle in two places. For good measure, I dislocated it as well. Much of what I had planned for the[…]
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