I’m walking in the morning again. After a many-months hiatus brought on by the #BrokenAnkleSaga, I’m once again able to go for walks, albeit modest ones. My morning walks range from .5 to 1.5 miles depending on whether I’m walking[…]
Read more
Category: Fitness
Swim Geek, Swim
After more than two restless months without serious exercise thanks to my broken (but now healing) ankle, I’m back at the gym. Or rather, the pool. The doctor and physical therapist cleared me to swim and I wasted no time[…]
Read more
Getting Ready to Walk
You wouldn’t think something so simple would be so hard, but break your ankle and then wrap your foot in a cast/boot for two months and you’ll find walking becomes a difficult, half-remembered skill to be remastered. I’m two weeks[…]
Read more
Marching Forth
The next phase of healing in the Broken Ankle Saga began last week with my first visit to the physical therapist. The boot is still on and will be until early April, but I’m walking without crutches and I’m cleared[…]
Read more
Working Toward Opening Day
The Broken Ankle Saga continues, though it might be better described as the Healing Ankle Saga. In the week and a half since my last post, a lot has improved: I have almost no numbness in my foot and the[…]
Read more
Booting Up
My broken ankle is a little less broken now. A month after the surgery to put my ankle back together, all of the hardware installed in my ankle is holding true, the bones are slowly healing and I’ve upgraded from[…]
Read more
Breaking in the New Year
I broke my right ankle on Dec. 30, 2017. And in so doing, transformed my 2018. Heading into the new year I’d been mulling other things I wanted to accomplish: running another 5K, getting back into swimming, maybe writing another[…]
Read more
Fitness Playlist: Strike Force Orion
Music powers my running workouts. I’ll listen to podcasts or audio books when rowing or using the elliptical at the gym, but when it comes to running it’s all about the music. I’ve constructed several playlists over the last two[…]
Read more
Fitness Update: Fall 2017
It took two years of practice, but I finally ran a 5K. Specifically, I ran the Race’n Bacon 5K at Easton, Pa.’s BaconFest on November 5, 2017, completing the race in under 30 minutes with an average pace of just over 9[…]
Read more
Fitness Update: Summer 2017
Last summer, after a year of exercise, I bought waist 36 shorts because my old size 38s were too big. Going into this summer, I thought my shorts were sagging because I was wearing the old 38s … but they[…]
Read more