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"Goodbye, Jean-Luc, I'm gonna miss you. You had such potential. But then again, all good things must come to an end."
- Q, Star Trek: TNG


Fitness Update, Fall 2016

by Ken Newquist / September 24, 2016

I'm now paying to get my ass kicked.

After nine months of working out on my own, I reached the plateau that I knew I'd reach. I was walking a few miles a day, running 3-5 miles a couple days a week, and doing the occasional stretching exercises in the morning. I've been slowly improving my run times -- my best mile is 8'42" on the indoor track, my best 3 miles is 30 minutes with an average 9'57 pace.

Exercise, Resumed

by Ken Newquist / February 7, 2016

2015 was a great exercise year for me. Through a combination of running, walking, the occasional game of disc golf, and coaching baseball for a bunch of 8 and 9 year old boys, I lost 15 pounds and hit my summer goal of 210 pounds.

I had a great routine -- get up in the morning, go for a run with the dog, then go to work. Get in another walk or a brief run in the evening, then go out on Saturday or Sunday mornings with the guys for some disc golf. According to my Apple Watch's exercise app, I was regularly hitting my 1,200 active calorie movement goal.

I, Watch

by Ken Newquist / September 1, 2015

I bought an Apple Watch. It's pretty cool.

I'm not one for buying expensive new gadgets. Like most geeks, I buy my share of technology, but my upgrade cycles tend to be long, and if I do get something bright and shiny, it's because it satisfies a specific need. My original iPod, for example, let me stop renting audio books from, replacing a $45 monthly fee and snail mailed boxes of audio tapes with one small device and an $15 Audible subscription.

Crazy Summer Update, August 2015

by Ken Newquist / August 25, 2015

Back in July I wrote about my "One Awesome Summer" list -- the big list of all the stuff I wanted to do this summer in spite of being in the middle of an all-consuming project at work. That project had me regularly working 12-14 hour days in late June and July, and it threatened to overwhelm my summer. Feeling like my summer would be over before it began, I decided to make a list to make sure that summer felt like summer. It couldn't take away the long work day, but it could help mitigate them.