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"Goodbye, Jean-Luc, I'm gonna miss you. You had such potential. But then again, all good things must come to an end."
- Q, Star Trek: TNG

On Our Feet

OOF 8/25: 60 min elliptical/walking

by Ken Newquist / August 25, 2008

Despite today being the first day of the semester, I was able to get out of work about 15 minutes early, beat the student rush to the gym, and snag an elliptical machine for a solid 30 minute work out.

On my screen: Dr. Horrible's Sing Along Blog. I felt compelled to watch it for some reason; it might have had something to do with Playing For Keeps' big day.

OOF 8/17: Picnic in the Park

by Ken Newquist / August 17, 2008

I'm doing the bachelor dad thing while Sue's away at a PowWow this weekend, so I figured it'd be a good thing if we started off our day with some exercise. I packed some zucchini bread and milk for the kids, loaded up the wagon our baseball mitts and Lucas, then walked to the Cosmic Cup for morning coffee while Jordan road her bike. Coffee in hand, we walked back home, deposited the bike in the side alley, then walked down to Nevin Park for breakfast under the trees.

After that the kids and I ran around on the playground equipment and swung on the swings, taking occasional breaks to play catch. All in all, a good start to the day, the only downside to which was the whining from Jordan about how tired she was on the walk back home.

It wasn't a hard work out, as things go, but it got my heart pumping climbing the hill back from the park, and tired out the kids so I think we can declare mission was accomplished.

OOF 8/7: 7 hours at Dorney Park

by Ken Newquist / August 8, 2008

I didn't get any formal exercise in today, but I did spend seven hours walking, running and swimming around Dorney Park and Wild Water Kingdom with my daughter Jordan. The consensus on Twitter seems to be that spending a day running around an amusement park with a five year old counts as exercise, so I'm claiming it for OOF.

OOF 8/4: 30 minutes @ Gym/Elliptical

by Ken Newquist / August 4, 2008

I had a SCIFI.com review to write over lunch, so no pool for me today. Instead I went to the gym for 30 minutes on the elliptical machine.

In my ears: Geek Acres #146, featuring Wall-E for PS2, Batman on the History Channel, and more. I also started listening to the two hour mega-episode of the Star Wars podcast Order 66 # 26 - Worst Show Ever featuring Rodney Thompson of Wizards of the Coast.

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