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"Goodbye, Jean-Luc, I'm gonna miss you. You had such potential. But then again, all good things must come to an end."
- Q, Star Trek: TNG

Off the Bookshelf: Winter's End

by Ken Newquist / April 10, 2016

I have a bad habit of saving all of my heavy reading for the summer. Don't get me wrong -- I love my summer reading list, but my brain's happier when I keep reading throughout the year. Starting around Thanksgiving and continuing through to early March, I aimed to do exactly that. I put together a short (well, short for me) reading list.

Exercise, Resumed

by Ken Newquist / February 7, 2016

2015 was a great exercise year for me. Through a combination of running, walking, the occasional game of disc golf, and coaching baseball for a bunch of 8 and 9 year old boys, I lost 15 pounds and hit my summer goal of 210 pounds.

I had a great routine -- get up in the morning, go for a run with the dog, then go to work. Get in another walk or a brief run in the evening, then go out on Saturday or Sunday mornings with the guys for some disc golf. According to my Apple Watch's exercise app, I was regularly hitting my 1,200 active calorie movement goal.