There's a fitness tradition that's evolved on Twitter (at least among my friends) called
"On Our Feet", in which we post a single tweet declaring "OOF" and then whatever exercise we did. It's largely motivational in nature -- if I see Doug or Zack from the GutcheckCast posting about working out, then that tends to inspire me to make sure I get my 30 minutes in as well. It's also a chance for an instant reward as folks shout encouragement from the virtual stands.

So with that in mind, I've started an "OOF" category on Nuketown, and I'll be posting that day's exercise to it. Nothing big, just a quick hit to say "hey, made it!" ... and to help motivate me to exercise again the next day.

So ... 7/29: 30 minutes swimming laps at the pool.