I made it to the gym two days in a row. Excellent. This time around it was the treadmill on intervals for 25 minutes. I also walked my commute today, for another 20-25 odd minutes of exercise. On the downside, I had coffee and a brownie for lunch, but you have to pick your battles.

The soundtrack to my exercise life was provided by the second half of Random Signal #61 - Can Voldemort Stop the Rock? and Wicked Good Podcast #63: The Kids Meals Come With a Body Bag (apparently #64 wasn't available when I synced my iPod last night.