Maybe Tai Chi, Ken? I know that some of the classes/instructors only focus on the physical benefits and drop the philosophy.
I had actually been looking forward to going to the doctor on Monday. I've been exercising a decent amount on the weekends and felt like I'd been losing weight. I dropped a belt notch, but don't own a scale.
I was very disappointed to see that I'd only dropped a few pounds, to 206. I'm sure I'm building a little muscle along with the lost fat, but I still expected the total to be lower. :(
The good news is that the Zetia and some exercise is working - the cholesterol is down to 196, and my "good cholesterol" level is better. Better living through chemistry...
It's obvious that I need to add some more activity during the week, but our schedule is so frenetic. I think it'll have to be early-morning. I think it's time to get that bike back on the tow path, with maybe some 6am DDR - at least until Wii Fit is released. :) I just wish DDR had some other music besides annoying Jap Pop. There needs to be a rock version...
Wed, 07/18/2007 - 11:17am
Maybe Tai Chi, Ken? I know that some of the classes/instructors only focus on the physical benefits and drop the philosophy.
I had actually been looking forward to going to the doctor on Monday. I've been exercising a decent amount on the weekends and felt like I'd been losing weight. I dropped a belt notch, but don't own a scale.
I was very disappointed to see that I'd only dropped a few pounds, to 206. I'm sure I'm building a little muscle along with the lost fat, but I still expected the total to be lower. :(
The good news is that the Zetia and some exercise is working - the cholesterol is down to 196, and my "good cholesterol" level is better. Better living through chemistry...
It's obvious that I need to add some more activity during the week, but our schedule is so frenetic. I think it'll have to be early-morning. I think it's time to get that bike back on the tow path, with maybe some 6am DDR - at least until Wii Fit is released. :) I just wish DDR had some other music besides annoying Jap Pop. There needs to be a rock version...
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