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"Goodbye, Jean-Luc, I'm gonna miss you. You had such potential. But then again, all good things must come to an end."
- Q, Star Trek: TNG

Geek Fitness

Back to the Gym: 8/1/07

by Ken Newquist / August 1, 2007

It used to be that after a tough day at work I'd sit on the couch and play some Halo or slaughter a few hundred undead in Diablo II. A few years and two years later, I'm finding that going to the gym is what relaxes me now.

Astounding, isn't it? Today was a rough day, mostly because of a mistake I made that I should of caught. It wasn't an end-of-the-world sort of mistake, but it was aggravating. Because Sue and I were juggling our schedules so she could go to yoga, I had to skip the gym after work, but the itch was still there, made worse by a frustrated state of mind. So when Sue got back, I headed down to the gym and worked out for about 40 minutes.

Back to the Gym: 7/30/07

by Ken Newquist / July 31, 2007

After a dismal week in which I only made it to the gym one day out of seven, I'm redoubling my efforts to do better this week. I'm shooting to get to the gym five days this week, partly to make up for last week, partly because vacation's coming up and I need to get in as much exercise as I can before gorging on beer and steak at GenCon, and partly because I bought my first pair of waist 36 jeans in 10 years ... and I'm hyper-motivated.

Lifehack: The Stand Up Desk

by Ken Newquist / June 13, 2007

This post at Lifehack about stand-up desks caught my eye. I've found myself working this way at home recently -- we have a jelly cupboard in our library that's about the perfect height for me, and since it's in the middle of our first-floor is the perfect place to check e-mail or work on a project and still keep an eye on the kids.

197 lbs.: Breaking the 200 Barrier

by Ken Newquist / May 13, 2007

For the first time in years -- actually, probably a decade -- I weigh less than 200 lbs. I wish I could say some great feat of willpower brought me to this point, but it was more likely the nasty hacking cough and sinus infection that I've been fighting for the last two-to-three weeks that did the trick. As I've written before, I almost always lose weight when I'm sick as my appetite evaporates, and I've already upticked a few pounds from 195.

CNN: iPods can make pacemakers malfunction

by Ken Newquist / May 11, 2007

Hopefully I'll never have to worry about this, but older geeks out there might. A recent study of 100 people with pacemakers determined that iPods can generate electrical interference that can cause implantable pacemakers to malfunction, recording erroneous data and even stopping all together in one case.

Work Ethic vs. Workouts

by Ken Newquist / April 13, 2007

It's been a tough two weeks, with a lot of long hours at work, which caused me to fall back on my old bad habits ... namely skipping lunch (or rather, eating at my desk) and not exercising. The excuses are legion -- working too late, exhausted from wrangling the kids into bed, tired from a day of trying to do too much, etc. -- but all have managed to throw me off my game. Having two kids doesn't help -- they add a burst of exhausting confusion to the end of the day, and 12 hours spent with the kids can make Sue as stressed as me.

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