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"Goodbye, Jean-Luc, I'm gonna miss you. You had such potential. But then again, all good things must come to an end."
- Q, Star Trek: TNG

Geek Fitness

OOF 7/29: 30 minutes @ Pool

by Ken Newquist / July 29, 2008

There's a fitness tradition that's evolved on Twitter (at least among my friends) called
"On Our Feet", in which we post a single tweet declaring "OOF" and then whatever exercise we did. It's largely motivational in nature -- if I see Doug or Zack from the GutcheckCast posting about working out, then that tends to inspire me to make sure I get my 30 minutes in as well. It's also a chance for an instant reward as folks shout encouragement from the virtual stands.

213 lbs.: Back to Gutchecking

by Ken Newquist / July 29, 2008

After long months of intermittent exercise brought on by family craziness, business trips, bouts of novel writing and a dozen other excuses, I'm finally getting back to a consistent exercise regime. I had been getting to the gym and pool intermittently over the spring and summer, but for the most part, I've been slacking.

And it shows.

Nuclear Midnight is now 5 p.m.

by Ken Newquist / January 31, 2008

I’d settled into a good routine. Get off work at 4:30 to 5:30 p.m., go to the gym, and then get home by 6:00 to 6:30 in time for dinner with the family. Take care of the kids – giving them baths and cleaning up the house – and help herd them into bed by 8:30. Then my wife and I would have the evening to ourselves. That was the theory, and it was also the practice for a good long while.

And then Luke became a toddler.

Operation Zzz

by Ken Newquist / January 21, 2008

Operation Zzz Day 0 I look like death warmed over. There are deep bags under my eyes, my neck muscles are vise-tight despite a massage on Saturday, and my face has that hang-dog, puffy look that comes from one too many nights spent sleeping far too little.

This is actually an improvement.

Things were worse in December and January, which were hell on sleep in the Newquist household as the kids forgot how to sleep through the night, family emergencies smashed our piece of mind, and a nasty stomach virus had my wife and the baby fighting to keep food down. And while it feels like we’ve been under siege for the last three days fighting this virus. Not all of my sleep deprivation is family induced though. There was a marathon session of Civilization IV of Saturday night, and more than a few late night DVD forays to watch the two Resident Evil sequels, the first two discs of Doctor Who, Season 3, and the Futurama movie Bender’s Big Heist.

Some days, I’m my own worst enemy.

Back to the Gym: 8/1/07

by Ken Newquist / August 1, 2007

It used to be that after a tough day at work I'd sit on the couch and play some Halo or slaughter a few hundred undead in Diablo II. A few years and two years later, I'm finding that going to the gym is what relaxes me now.

Astounding, isn't it? Today was a rough day, mostly because of a mistake I made that I should of caught. It wasn't an end-of-the-world sort of mistake, but it was aggravating. Because Sue and I were juggling our schedules so she could go to yoga, I had to skip the gym after work, but the itch was still there, made worse by a frustrated state of mind. So when Sue got back, I headed down to the gym and worked out for about 40 minutes.

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