After about almost four weeks of consistent (ok, more consistent) exercise, I've reached 208 lbs., down 6 lbs. from my starting weight of 214. It's nice to see progress, and I'm hoping to do as well in the next four weeks.
That said ... it's going to be tough. The start of the semester is two weeks away, which means things are about to get crazy around the college day job. Meanwhile, they've closed the college pool for maintenance, which means I need to fit in my exercise after work, something that I've found all too easy to skip.
I tried to go to the gym today, but alas, all of the college's buildings are closed for power maintenance. Instead, I ran home got the dog and the toddler, and went out for a walk ... which turned into a rather brisk walk when the thunder started.
No formal exercise today, but I did spend the afternoon at a pool party with the extended family, and managed to swim a couple of laps while playing with Jordan and Luke.
I didn't get any formal exercise in today, but I did spend seven hours walking, running and swimming around Dorney Park and Wild Water Kingdom with my daughter Jordan. The consensus on Twitter seems to be that spending a day running around an amusement park with a five year old counts as exercise, so I'm claiming it for OOF.
I was sorely tempted to blow off going to the pool today, but I don't have time to go to the gym after work, and I'm hoping to keep the weight loss thing going, so I pressed on.
Thirty minutes at the pool, swimming laps.
In my ears: Lots of water. iPods don't do well in pools.
This week’s weigh-in was 211 lbs., down two pounds from last week, three pounds since I started this two weeks ago. Three pounds in two weeks isn’t bad, but I also realize that this is the beginning, and it’s always easier to lose a few pounds at the start (or at least, it is for me).
I had a SCIFI.com review to write over lunch, so no pool for me today. Instead I went to the gym for 30 minutes on the elliptical machine.
In my ears: Geek Acres #146, featuring Wall-E for PS2, Batman on the History Channel, and more. I also started listening to the two hour mega-episode of the Star Wars podcast Order 66 # 26 - Worst Show Ever featuring Rodney Thompson of Wizards of the Coast.
The subject line says it all. It's been a while since I ran, so I dropped back to 20 minutes of intervals.
In my ears: The rest of 2d6 Feet in a Random Direction: Episode 34, which discusses D&D 4th Edition/GSL, as well as Traveller actual play.
Theoretically I should have mixed things up with the bike or treadmill today, but I took the easy way out and did the elliptical machine 'cause I was too damn tired. Still a decent work out, just not as hard as the other two options.
There's a fitness tradition that's evolved on Twitter (at least among my friends) called
"On Our Feet", in which we post a single tweet declaring "OOF" and then whatever exercise we did. It's largely motivational in nature -- if I see Doug or Zack from the GutcheckCast posting about working out, then that tends to inspire me to make sure I get my 30 minutes in as well. It's also a chance for an instant reward as folks shout encouragement from the virtual stands.