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"Goodbye, Jean-Luc, I'm gonna miss you. You had such potential. But then again, all good things must come to an end."
- Q, Star Trek: TNG

Geek Fitness

Exercise, Resumed

by Ken Newquist / February 7, 2016

2015 was a great exercise year for me. Through a combination of running, walking, the occasional game of disc golf, and coaching baseball for a bunch of 8 and 9 year old boys, I lost 15 pounds and hit my summer goal of 210 pounds.

I had a great routine -- get up in the morning, go for a run with the dog, then go to work. Get in another walk or a brief run in the evening, then go out on Saturday or Sunday mornings with the guys for some disc golf. According to my Apple Watch's exercise app, I was regularly hitting my 1,200 active calorie movement goal.

I, Watch

by Ken Newquist / September 1, 2015

I bought an Apple Watch. It's pretty cool.

I'm not one for buying expensive new gadgets. Like most geeks, I buy my share of technology, but my upgrade cycles tend to be long, and if I do get something bright and shiny, it's because it satisfies a specific need. My original iPod, for example, let me stop renting audio books from BooksOnTape.com, replacing a $45 monthly fee and snail mailed boxes of audio tapes with one small device and an $15 Audible subscription.

Two Hundred Eighteen

by Ken Newquist / December 16, 2014

I went into the fall with the informal goal of losing some weight. Over the last two years or so my weight's been bouncing around 223 lbs. I've had a few stop-and-start exercise regimes but this summer I got into a solid routine of walking/running with my dog Indiana in the mornings, and I got my weight down to 218. That's a consistent 218, which felt like a step back from the brink of 223.

Learning to Run

by Ken Newquist / August 22, 2014

I've started running. Not well. Not quickly. Not for long. But I am running ... and slowly making progress (where "progress" is defined as no longer feeling like I'm going to collapse after running for three blocks).

Running was never my thing. My sister's thing, yes, but never mine. I was more about cycling -- I was happy to go on on a meandering 20-mile ride and have fun trying to find my way back home.

Three Weeks Later: 220 lbs

by Ken Newquist / September 3, 2013

I've been back on my exercise regime for about three weeks (never mind the timestamp on my blog post kicking things off; I actually started writing that two weeks ago...). I spent the first week jogging, and then spent the next week walking (in an attempt recover from the previous week of walking). This week I'm going for a mixed approach: jog one day, walk the next, and try and get a few afternoon trips to the gym in to round things out.

Getting into a Summer '12 Routine

by Ken Newquist / June 3, 2012

 The AdvengersSummer is here and that means it's time to get serious about a new routine. Oh it's not quite summer -- the calendar says that begins on June 20, and my kids are still in school -- but the college's spring semester ended a week ago and The Avengers proved that the first big summer movie is here.

The big thing is getting back to the gym. Longtime readers know this refrain: get back to the gym, get back into a routine, and keep it for as long as possible before something derails it. I've been particularly bad about getting the gym over the last year -- too much work, too little sleep, too many excuses.

Geek Fitness: The April Initiative

by Ken Newquist / April 1, 2010

Back in March I decided to make a concerted effort to get back on the geek fitness band wagon after trying (and mostly failing) in February. My goal was to shift to a morning work out and to get my weight down to 210 lbs.

It went much better than in February. I got to the gym 4 out of 5 work days each week, and most of those were in the morning. In the second half of the month I found my new routine under assault by the college ritual known as "spring break", which caused the gym to open two hours later each morning.

Rather than give up, I decided to take advantage of the college's quieter schedule and go into work early, then work out, then go back to work. I also mixed things up with a few lunch time workouts. The lunch workouts are a big deal; in the past, when I missed my regular workout time I'd shrug and try again the next day. This month I juggled my schedule instead.

I fought off a short-but-nasty little cold at the end of the month, and I'm happy to say it didn't derail my exercise regime -- I think I only missed one day of it.

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