The headline pretty much says it all: according to the gym scale, I've now 215 lbs. It was something of a surprise -- I haven't been hitting the gym as hard as I should have been the last week (going something like 3 out of 7 days) but I've still been watching what I eat and walking to working so I was still able to make some progress.

I'm switching to rabbit food (with an occasional helping of humus and some Triscuits) for lunch, which is undoubtedly healthier than my normal roast beef sandwich. Combined with drinking water instead of Coke, I've probably cut 350 calories out of my daily diet with that change.